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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering3 3:21:10 13.02(15:27) 20.95(9:36) 501
  Cycling1 1:27:25 25.86(3:23) 41.62(2:06) 272
  Running 2 1:25:45 9.96(8:37) 16.02(5:21) 161
  Total5 6:14:20 48.84(7:40) 78.6(4:46) 934

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

12 PM

Running 11:19 intensity: (2:04 @1) + (1:59 @2) + (6:40 @3) + (36 @4) 1.58 km (7:09 / km) +9m 6:57 / km
ahr:130 max:146 shoes: VJ Bold

Orienteering 1:08:12 intensity: (2:54 @1) + (2:32 @2) + (7:45 @3) + (48:44 @4) + (6:17 @5) 8.03 km (8:29 / km) +210m 7:31 / km
ahr:152 max:167 shoes: VJ Bold

H21AL rata 2.päivä lahti-suunnistus

Saturday Jul 23, 2016 #

3 PM

Orienteering 1:05:00 [3] 5.6 km (11:36 / km)
shoes: VJ Bold

H21A rata 1.päivä lahti-suunnistus

Friday Jul 22, 2016 #

12 PM

Cycling 1:27:25 intensity: (6:55 @1) + (2:55 @2) + (41:23 @3) + (36:12 @4) 41.62 km (2:06 / km) +272m 2:02 / km
ahr:142 max:161 shoes: Felt

Tuesday Jul 19, 2016 #

5 PM

Orienteering 1:07:58 intensity: (3:13 @1) + (2:18 @3) + (21:26 @4) + (41:01 @5) 7.32 km (9:17 / km) +291m 7:45 / km
ahr:162 max:174

Iltarastit Tuohijärvi

Monday Jul 18, 2016 #

6 PM

Running 1:14:26 intensity: (4:36 @1) + (35 @2) + (5:11 @3) + (32:47 @4) + (31:17 @5) 14.44 km (5:09 / km) +152m 4:54 / km
ahr:157 max:174 shoes: Asics DS Trainer 20 Tur

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