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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Unspecified1 1:23:59 2.89(29:05) 4.65(18:04)
  Cycling1 1:18:18 21.96(3:34) 35.34(2:13) 304
  Running 1 1:17:19 9.24(8:22) 14.88(5:12) 180
  Orienteering1 1:07:14 4.24(15:50) 6.83(9:51) 155
  Total3 5:06:50 38.33(8:00) 61.69(4:58) 639
  [1-5]3 5:02:28

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MoTuWeThFrSaSu

Wednesday Jul 27, 2016 #

4 PM

Orienteering 1:07:14 intensity: (3:38 @1) + (1:17 @2) + (13:34 @3) + (47:29 @4) + (1:16 @5) 6.83 km (9:51 / km) +155m 8:50 / km
ahr:149 max:165 shoes: VJ Bold

Tuesday Jul 26, 2016 #

5 PM

Running 1:17:19 intensity: (5:22 @1) + (47 @2) + (10:53 @3) + (57:22 @4) + (2:55 @5) 14.88 km (5:12 / km) +180m 4:54 / km
ahr:152 max:166 shoes: Asics DS Trainer 20 Tur

Monday Jul 25, 2016 #

5 PM

Cycling 35:09 intensity: (5:48 @1) + (4:43 @2) + (19:56 @3) + (4:42 @4) 15.77 km (2:14 / km) +127m 2:09 / km
ahr:130 max:156 shoes: Felt

Unspecified 1:23:59 intensity: (4:22 @0) + (22:17 @1) + (34:55 @2) + (18:23 @3) + (4:02 @4) 4.65 km (18:04 / km)
ahr:118 max:152

Cycling 43:09 intensity: (4:33 @1) + (5:06 @2) + (21:01 @3) + (11:38 @4) + (51 @5) 19.56 km (2:12 / km) +177m 2:07 / km
ahr:136 max:215 shoes: Felt

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