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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Feb 17:

activity # timemileskm+m
  Skiing Classic2 4:11:52 35.03(7:11) 56.38(4:28) 590
  Running 3 3:36:01 24.28(8:54) 39.07(5:32)
  Skiing Skate1 1:46:27 17.47(6:06) 28.12(3:47) 467
  Orienteering1 40:00 3.98(10:04) 6.4(6:15)
  Total6 10:14:20 80.76(7:36) 129.97(4:44) 1057

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MoTuWeThFrSaSu

Sunday Feb 17 #

1 PM

Skiing Skate 1:46:27 intensity: (39 @1) + (4:22 @2) + (1:17:42 @3) + (23:44 @4) 28.12 km (3:47 / km) +467m 3:30 / km
ahr:140 max:153

Saturday Feb 16 #

11 AM

Skiing Classic 3:09:21 intensity: (52 @1) + (1:30 @2) + (1:17:02 @3) + (1:49:16 @4) + (41 @5) 41.52 km (4:34 / km) +464m 4:19 / km
ahr:145 max:165

Friday Feb 15 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Juoksumatto

Wednesday Feb 13 #

Orienteering 40:00 [4] 6.4 km (6:15 / km)
shoes: Icebug

Yökuppi kortteli. Maanantain pitkä painoi jaloissa. Hylsykin vielä, kun jä yksi välistä. Onneksi nuoremmalla menee paremmin.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Tuesday Feb 12 #

5 PM

Skiing Classic 1:02:31 [3] 14.86 km (4:12 / km) +126m 4:02 / km
shoes: Salomon RC 8X Skin

Monday Feb 11 #

5 PM

Running 2:21:01 [3] 25.07 km (5:37 / km)

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