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Training Log Archive: kookoo

In the 7 days ending Mar 10:

activity # timemileskm+m
  Skiing Classic1 1:19:56 10.16(7:52) 16.35(4:53) 288
  Running 1 1:14:43 2.31 3.71
  Total2 2:34:39 12.46 20.06 288

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MoTuWeThFrSaSu

Saturday Mar 9 #

9 AM

Skiing Classic 1:19:56 [3] 16.35 km (4:53 / km) +288m 4:30 / km

Thursday Mar 7 #

5 PM

Running 1:00:03 intensity: (12:04 @1) + (6:58 @2) + (6:32 @3) + (32:30 @4) + (1:59 @5)
ahr:135 max:173

Running 14:40 intensity: (3:03 @3) + (9:17 @4) + (2:20 @5) 3.71 km (3:57 / km)
ahr:153 max:180

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