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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Mar 20, 2019:

activity # timemileskm+m
  Classic2 10:31:23 54.89(11:30) 88.34(7:09) 1614
  Skate2 5:06:09 27.59(11:06) 44.39(6:54) 362
  Running 1 1:00:11 7.17(8:24) 11.54(5:13) 42
  Orienteering1 53:03 5.06(10:29) 8.14(6:31) 86
  Total6 17:30:46 94.7(11:06) 152.41(6:54) 2105

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ThFrSaSuMoTuWe

Wednesday Mar 20, 2019 #

6 PM

Orienteering 53:03 [3] 8.14 km (6:31 / km) +86m 6:11 / km

Palauttava korttelikuppi
C • Oliko kevyet jalat? 3

Tuesday Mar 19, 2019 #

9 AM

Classic 3:39:50 [3] 24.29 km (9:03 / km) +629m 8:01 / km

Monday Mar 18, 2019 #

10 AM

Skate 57:38 [3] 7.9 km (7:18 / km) +21m 7:12 / km

Skate 1:05:34 [3] 10.96 km (5:59 / km) +93m 5:44 / km

2 PM

Skate 2:42:57 [3] 22.53 km (7:14 / km) +249m 6:51 / km

Skate 20:00 [3] 3.0 km (6:40 / km)

Kello unohtui käynnistää tauolta

Sunday Mar 17, 2019 #

10 AM

Classic 6:51:33 [3] 64.05 km (6:26 / km) +986m 5:58 / km

C • YLÖS 2

Friday Mar 15, 2019 #

6 AM

Running 1:00:11 [3] 11.54 km (5:13 / km) +42m 5:07 / km

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