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Training Log Archive: kookoo

In the 7 days ending Mar 24:

activity # timemileskm+m
  Skiing Skate2 5:06:09 27.59(11:06) 44.39(6:54) 362
  Skiing Classic1 3:39:50 15.1(14:34) 24.29(9:03) 629
  Cycling1 2:00:02
  Running 1 1:03:08 6.47(9:46) 10.41(6:04) 124
  Gym1 1:00:00
  Orienteering1 53:03 5.06(10:29) 8.14(6:31) 86
  Total7 13:42:12 54.21 87.24 1201

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 PM

Cycling 2:00:02 [3]

Friday Mar 22 #

4 PM

Running 1:03:08 [3] 10.41 km (6:04 / km) +124m 5:43 / km

Thursday Mar 21 #

Gym 1:00:00 [3]

Jalat

Wednesday Mar 20 #

6 PM

Orienteering 53:03 [3] 8.14 km (6:31 / km) +86m 6:11 / km

Palauttava korttelikuppi

Tuesday Mar 19 #

9 AM

Skiing Classic 3:39:50 [3] 24.29 km (9:03 / km) +629m 8:01 / km

Monday Mar 18 #

10 AM

Skiing Skate 57:38 [3] 7.9 km (7:18 / km) +21m 7:12 / km

Skiing Skate 1:05:34 [3] 10.96 km (5:59 / km) +93m 5:44 / km

2 PM

Skiing Skate 2:42:57 [3] 22.53 km (7:14 / km) +249m 6:51 / km

Skiing Skate 20:00 [3] 3.0 km (6:40 / km)

Kello unohtui käynnistää tauolta

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