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Training Log Archive: kookoo

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running 5 5:27:05 28.84 46.41 591
  Total5 5:27:05 28.84 46.41 591

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MoTuWeThFrSaSu

Saturday Mar 30 #

7 PM

Running 57:26 [3]

Friday Mar 29 #

4 PM

Running 1:18:11 [3] 15.59 km (5:01 / km) +112m 4:51 / km

Thursday Mar 28 #

6 PM

Running 29:45 [3] 4.19 km (7:06 / km)

4x1000m 4min palautus
4:10
4:00
3:55
3:52

Tuesday Mar 26 #

4 PM

Running 1:04:25 [3] 10.5 km (6:08 / km) +173m 5:40 / km

Monday Mar 25 #

6 PM

Running 1:37:18 [3] 16.14 km (6:02 / km) +306m 5:30 / km

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