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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running 3 4:26:34 31.85(8:22) 51.26(5:12) 344
  Cycling1 1:00:04
  Swimming1 45:15 1.24(36:25) 2.0(22:38)
  Total5 6:11:53 33.09 53.26 344

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Cycling 1:00:04 intensity: (26 @1) + (1:53 @2) + (17:59 @3) + (39:46 @4)
ahr:145 max:159

Wattbike avg. 230W 85-90rpm

Saturday Apr 6 #

11 AM

Running 1:41:27 [3] 20.4 km (4:58 / km) +174m 4:46 / km

Wednesday Apr 3 #

6 AM

Running 45:18 [3] 7.95 km (5:42 / km) +28m 5:36 / km

Tuesday Apr 2 #

6 PM

Swimming 45:15 [3] 2.0 km (22:38 / km)

Monday Apr 1 #

5 PM

Running 1:59:49 intensity: (13 @1) + (2:26 @2) + (11:23 @3) + (1:09:56 @4) + (35:51 @5) 22.9 km (5:14 / km) +142m 5:04 / km
ahr:158 max:187

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