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Training Log Archive: kookoo

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running 2 2:19:41 14.42(9:41) 23.2(6:01) 247
  Cycling1 1:00:55
  Total2 3:20:36 14.42 23.2 247

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MoTuWeThFrSaSu

Saturday Apr 13 #

4 PM

Running 1:19:38 [3] 11.18 km (7:08 / km) +247m 6:25 / km

Polkujuoksua Lapakistossa

Friday Apr 12 #

4 PM

Cycling 1:00:55 intensity: (2:36 @1) + (3:31 @2) + (38:06 @3) + (16:42 @4)
ahr:139 max:158

Yhdistelmä wattbike+juoksumatto

Running 1:00:03 intensity: (20 @1) + (13 @2) + (1:44 @3) + (40:58 @4) + (16:48 @5) 12.02 km (5:00 / km)
ahr:158 max:181

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