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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 10:44:43 172.56(3:44) 277.7(2:19) 2100
  Running 2 1:45:29 13.01(8:06) 20.94(5:02) 220
  Orienteering1 1:01:59 4.55(13:37) 7.32(8:28) 212
  Total4 13:32:11 190.12(4:16) 305.96(2:39) 2532

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MoTuWeThFrSaSu

Sunday Aug 4 #

4 PM

Running 52:29 [3] 10.39 km (5:03 / km) +83m 4:51 / km

Friday Aug 2 #

6 AM

Cycling 10:44:43 [3] 277.7 km (2:19 / km) +2100m 2:14 / km

Tour de Päijänne. Lähtö kotoa 6:00 ja perillä kanavalla 20:05.

Tuesday Jul 30 #

6 PM

Orienteering 1:01:59 intensity: (1:02 @2) + (10:40 @3) + (33:31 @4) + (16:46 @5) 7.32 km (8:28 / km) +212m 7:24 / km
ahr:155 max:183

Monday Jul 29 #

6 PM

Running 53:00 intensity: (17 @1) + (26 @2) + (13:08 @3) + (19:41 @4) + (19:28 @5) 10.55 km (5:02 / km) +136m 4:43 / km
ahr:155 max:175

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