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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running 1 1:03:21 6.88(9:13) 11.07(5:43) 100
  Orienteering1 45:29 3.84(11:51) 6.18(7:22) 93
  Total2 1:48:50 10.72(10:09) 17.25(6:19) 193

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Sunday Sep 22 #

4 PM

Orienteering 45:29 [3] 6.18 km (7:22 / km) +93m 6:51 / km

Saturday Sep 21 #

3 PM

Running 1:03:21 [3] 11.07 km (5:43 / km) +100m 5:29 / km

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