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Training Log Archive: kookoo

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 3 2:00:18 11.45(10:31) 18.42(6:32) 258
  Cycling1 1:15:10
  Total4 3:15:28 11.45 18.42 258

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running 50:01 [3] 7.68 km (6:31 / km) +86m 6:10 / km
shoes: Asics Nimbus 21 Shine

Timon kanssa yhteislenkki

Saturday Jan 18 #

11 AM

Running 8:00 [3] 1.47 km (5:26 / km) +11m 5:14 / km

Kantapääkipu dnf

Friday Jan 17 #

7 AM

Running 1:02:17 [3] 9.27 km (6:43 / km) +160m 6:11 / km

Laten kanssa aamulenkki ennen töitä

Thursday Jan 16 #

7 AM

Note

7 PM

Cycling 1:15:10 intensity: (43 @1) + (56 @2) + (12:18 @3) + (40:42 @4) + (20:31 @5)
ahr:155 max:170

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