Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running 4 4:32:14 24.18(11:16) 38.91(7:00) 422
  Skate1 53:36 7.42(7:13) 11.94(4:29) 360
  Total5 5:25:50 31.6(10:19) 50.85(6:24) 783

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

Skate 53:36 intensity: (14 @1) + (18 @2) + (10:34 @3) + (35:32 @4) + (6:58 @5) 11.94 km (4:29 / km) +360m 3:54 / km
ahr:153 max:167

Saturday Jan 25 #

11 AM

Running 25:05 intensity: (24 @1) + (22 @2) + (4:46 @3) + (16:24 @4) + (3:09 @5) 4.73 km (5:18 / km) +36m 5:07 / km
ahr:154 max:164

Running 18:24 intensity: (8:47 @3) + (4:29 @4) + (5:08 @5) 1.21 km (15:09 / km) +135m 9:44 / km
ahr:156 max:174

Running 30:44 intensity: (4:02 @1) + (21:37 @2) + (3:59 @3) + (1:03 @4) + (3 @5) 2.83 km (10:52 / km) +22m 10:27 / km
ahr:116 max:175

Friday Jan 24 #

6 AM

Running 54:10 intensity: (28 @1) + (42 @2) + (9:21 @3) + (43:11 @4) + (28 @5) 9.13 km (5:56 / km) +31m 5:50 / km
ahr:152 max:163

Wednesday Jan 22 #

4 PM

Running 57:33 intensity: (21 @1) + (30 @2) + (10:56 @3) + (45:46 @4) 9.28 km (6:12 / km) +79m 5:57 / km
ahr:147 max:160

Timon kanssa

Monday Jan 20 #

6 PM

Running 1:26:18 [3] 11.73 km (7:21 / km) +119m 7:00 / km
shoes: Asics Nimbus 21 Shine

« Earlier | Later »