In the 7 days ending Feb 2, 2020:
Running 1:41:29 intensity: (19 @1) + (26 @2) + (6:50 @3) + (1:33:54 @4) 17.82 km (5:42 / km) +222m 5:22 / km ahr:155 max:162
Running 46:03 [3] 7.94 km (5:48 / km) +33m 5:41 / km
Running 45:07 [3] 6.92 km (6:31 / km)
Orienteering 44:36 intensity: (14 @1) + (14 @2) + (2:46 @3) + (6:20 @4) + (35:02 @5) 6.79 km (6:34 / km) +128m 6:00 / km ahr:165 max:172
Running 1:01:58 intensity: (19 @1) + (33 @2) + (8:59 @3) + (51:24 @4) + (43 @5) 9.46 km (6:33 / km) +135m 6:07 / km ahr:152 max:164
Running 1:31:25 intensity: (15 @1) + (1:14 @2) + (10:32 @3) + (1:15:23 @4) + (4:01 @5) 14.36 km (6:22 / km) +122m 6:06 / km ahr:152 max:169
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