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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running 5 5:46:02 35.1(9:51) 56.49(6:08) 512
  Orienteering1 44:36 4.22(10:34) 6.79(6:34) 128
  Total6 6:30:38 39.33(9:56) 63.29(6:10) 640

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MoTuWeThFrSaSu

Saturday Feb 1 #

2 PM

Running 1:41:29 intensity: (19 @1) + (26 @2) + (6:50 @3) + (1:33:54 @4) 17.82 km (5:42 / km) +222m 5:22 / km
ahr:155 max:162

Friday Jan 31 #

6 AM

Running 46:03 [3] 7.94 km (5:48 / km) +33m 5:41 / km

Thursday Jan 30 #

7 PM

Running 45:07 [3] 6.92 km (6:31 / km)

Juoksumatto

Wednesday Jan 29 #

6 PM

Orienteering 44:36 intensity: (14 @1) + (14 @2) + (2:46 @3) + (6:20 @4) + (35:02 @5) 6.79 km (6:34 / km) +128m 6:00 / km
ahr:165 max:172

Tuesday Jan 28 #

6 PM

Running 1:01:58 intensity: (19 @1) + (33 @2) + (8:59 @3) + (51:24 @4) + (43 @5) 9.46 km (6:33 / km) +135m 6:07 / km
ahr:152 max:164

Monday Jan 27 #

6 PM

Running 1:31:25 intensity: (15 @1) + (1:14 @2) + (10:32 @3) + (1:15:23 @4) + (4:01 @5) 14.36 km (6:22 / km) +122m 6:06 / km
ahr:152 max:169

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