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Training Log Archive: kookoo

In the 7 days ending Feb 9:

activity # timemileskm+m
  Classic1 1:33:04 8.67(10:44) 13.95(6:40) 293
  Running 1 58:16 6.67(8:44) 10.73(5:26) 126
  Total2 2:31:20 15.34(9:52) 24.69(6:08) 419

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MoTuWeThFrSaSu

Thursday Feb 6 #

6 PM

Running 58:16 [3] 10.73 km (5:26 / km) +126m 5:08 / km

Monday Feb 3 #

6 PM

Classic 1:33:04 intensity: (26 @1) + (31 @2) + (37:08 @3) + (54:59 @4) 13.95 km (6:40 / km) +293m 6:02 / km
ahr:145 max:159

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