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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Oct 18:

activity # timemileskm+m
  MTB1 1:44:34 14.23(7:21) 22.9(4:34) 363
  Running 1 1:00:51 6.48(9:23) 10.43(5:50) 120
  Orienteering1 28:14 1.82(15:30) 2.93(9:38) 83
  Total3 3:13:39 22.53(8:36) 36.26(5:20) 567

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MoTuWeThFrSaSu

Sunday Oct 18 #

12 PM

MTB 1:44:34 [3] 22.9 km (4:34 / km) +363m 4:14 / km

Saturday Oct 17 #

6 PM

Running 1:00:51 [3] 10.43 km (5:50 / km) +120m 5:31 / km

Saunalenkki Timon kanssa

Thursday Oct 15 #

5 PM

Orienteering 28:14 [3] 2.93 km (9:38 / km) +83m 8:26 / km

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