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Training Log Archive: kookoo

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running 4 5:59:48 28.62(12:34) 46.06(7:49) 762
  Total4 5:59:48 28.62(12:34) 46.06(7:49) 762

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Running 2:06:24 intensity: (4:42 @1) + (51:07 @2) + (50:47 @3) + (19:48 @4) 13.67 km (9:15 / km) +287m 8:22 / km
ahr:130 max:161

Saturday Nov 14 #

11 AM

Running 1:00:05 [3] 9.79 km (6:08 / km) +104m 5:50 / km

Running 12:44 [3] 1.51 km (8:25 / km) +49m 7:14 / km

Thursday Nov 12 #

6 PM

Running 1:20:32 [3] 10.42 km (7:44 / km) +160m 7:11 / km

Wednesday Nov 11 #

6 PM

Running 1:20:03 [3] 10.67 km (7:30 / km) +162m 6:58 / km

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