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Training Log Archive: ddurbin

In the 7 days ending Aug 21, 2016:

activity

time

miles

+ft

Trail Run

9:16:37

37.5

(14:51)

60.35

(9:13)

6040

Running

33:17

3.97

(8:23)

6.39

(5:13)

Total

9:49:54

41.47

(14:13)

66.74

(8:50)

6040

9:16

0:00

» now

Saturday Aug 20, 2016 #

5 AM

Trail Run 9:16:37 [3] 37.5 mi (14:51 / mi) +6040ft 12:53 / mi
ahr:150 max:168 shoes: Hoka Speedgoat

Waldo DNF due to missing a cutoff by 1 minute... Given the lack of training in the 6 weeks prior to the race and the heat of the day I'm glad I made it as far as I did. I think if it wasn't for the bee I may have been able to pull it together for a 3rd or 4th wind but I was way more gassed this year than I was in 2014 when I was able to turn it around so who knows. Either way I will be back for redemption at some point.

Monday Aug 15, 2016 #

7 PM

Running 33:17 [3] 3.97 mi (8:23 / mi)
ahr:159 max:168

Shakeout run.

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