Training Log Archive: ddurbinIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
2 PM
Running 1:06:29 [3] 6.12 mi (10:52 / mi) +174ft 10:35 / mi
ahr:144 max:162 shoes: Hoka Clayton
Neighborhood run. First 2ish with Max. He was pretty beat afterwards.
3 PM
Cycling 18:16 [3] 4.26 mi (4:17 / mi)
Groceries
Saturday Aug 27, 2016 #
7 PM
Cycling 18:16 [3]
Groceries
Friday Aug 26, 2016 #
5 PM
Cycling 1:03:01 [3] 13.99 mi (4:30 / mi) +489ft 4:22 / mi
ahr:136 max:168
Commute and errands
Thursday Aug 25, 2016 #
7 AM
Cycling 40:59 [3] 8.94 mi (4:35 / mi) +285ft 4:27 / mi
ahr:134 max:166
commute
5 PM
Cycling 44:40 [3] 9.51 mi (4:42 / mi) +341ft 4:33 / mi
ahr:138 max:165
Commute and store.
Wednesday Aug 24, 2016 #
6 PM
Cycling 24:03 [3] 4.41 mi (5:27 / mi) +151ft 5:17 / mi
Groceries
7 PM
Cycling 26:00 [3] 7.35 mi (3:32 / mi)
Errands.
Monday Aug 22, 2016 #
2 PM
Cycling 29:24 [3] 5.94 mi (4:57 / mi)
Groceries and a little extra to flush the legs.