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Training Log Archive: ddurbin

In the 7 days ending Nov 6, 2016:

activity	#	time	miles		km		+ft
Trail Run	1	1:51:44	9.06	(12:20)	14.58	(7:40)	1089
Running	1	50:27	5.12	(9:51)	8.24	(6:07)	144
Treadmill	1	30:02
Total	3	3:12:13	14.18		22.82		1233

1:51

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» now

Saturday Nov 5, 2016 #

9 AM

Trail Run 1:51:44 [3] 9.06 mi (12:20 / mi) +1089ft 11:04 / mi
ahr:164 max:181 shoes: Hoka Challenger

Trail run. Leif to WC to DW to WW to Chestnut to Leif and car. Pushed a bit but felt really good to be back out.

Wednesday Nov 2, 2016 #

6 PM

Running 50:27 [3] 5.12 mi (9:51 / mi) +144ft 9:36 / mi
ahr:161 max:171 shoes: Hoka Clayton

Neighborhood run. HR high due to lack of workouts and being ill. Looking forward to feeling normal and getting back into some regular workout patterns.

Monday Oct 31, 2016 #

7 PM

Treadmill 30:02 [3]
ahr:145 max:166

Treadmill. Not sure of distance (historical entry).

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