Training Log Archive: ddurbin

In the 7 days ending Mar 12, 2017:

activity

time

miles

+ft

Treadmill

1:11:16

8.0

(8:54)

12.88

(5:32)

Running

46:55

3.96

(11:51)

6.37

(7:22)

138

Total

1:58:11

11.96

(9:53)

19.25

(6:08)

138

1:11

0:00

Treadmill 1:11:16 [3] 8.0 mi (8:54 / mi)
ahr:166 max:184 shoes: Hoka Clifton

Running 46:55 [3] 3.96 mi (11:51 / mi) +138ft 11:28 / mi
ahr:138 max:148 shoes: Hoka Clifton