Training Log Archive: ckallaoIn the 7 days ending May 5, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 5, 2012 #
6 PM
Cycle 1:00:00 [4] 12.0 mi (5:00 / mi)
Hill intervals
Thursday May 3, 2012 #
6 PM
Running 25:00 [4] 2.0 mi (12:30 / mi)
interval sprints on treadmill
7 PM
Weight Training 45:00 [2]
Upper Body
Wednesday May 2, 2012 #
3 PM
Cycle 1:05:00 [3] 14.0 mi (4:39 / mi)
Monday Apr 30, 2012 #
6 PM
Cycle 1:10:00 [2] 14.0 mi (5:00 / mi)