Training Log Archive: ckallao

In the 7 days ending Jun 30, 2012:

activity

time

miles

Running

1:35:00

9.7

(9:48)

15.61

(6:05)

Hiking

1:20:00

8.0

(10:00)

12.88

(6:13)

Total

2:55:00

17.7

(9:53)

28.49

(6:09)

1:20

0:00

10 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)

6 PM

Running 45:00 [3] 4.2 mi (10:43 / mi)

1 PM

Hiking 1:20:00 [3] 8.0 mi (10:00 / mi)

Trail hike and running (10) 1/4 mile hill repeats.