In the 7 days ending Aug 5, 2012:
Running 22:28 [1] 3.5 km (6:25 / km) +55m 5:57 / km
Orienteering 30:41 [4] 4.7 km (6:32 / km) +140m 5:41 / km
Running warm up/down 30:17 [2] 4.3 km (7:03 / km) +105m 6:17 / km
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