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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atuovinen

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Running 2 52:45 4.85(10:53) 7.8(6:46) 160
  Orienteering1 30:41 2.92(10:30) 4.7(6:32) 140
  Total2 1:23:26 7.77(10:45) 12.5(6:40) 300

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MoTuWeThFrSaSu

Wednesday Aug 1, 2012 #

10 AM

Running 22:28 [1] 3.5 km (6:25 / km) +55m 5:57 / km

5 PM

Orienteering 30:41 [4] 4.7 km (6:32 / km) +140m 5:41 / km

Running warm up/down 30:17 [2] 4.3 km (7:03 / km) +105m 6:17 / km

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