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Training Log Archive: clargey

In the 7 days ending Aug 26:

activity # timemileskm+m
  running2 1:47:31 11.73(9:10) 18.87(5:42) 150
  hill walking1 1:00:00 7.46(8:03) 12.0(5:00) 990
  swimming1 40:00
  Total4 3:27:31 19.18 30.87 1140

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Saturday Aug 26 #

11 AM

running 1:10:01 [3] 11.76 km (5:57 / km) +150m 5:36 / km

3 PM

hill walking 1:00:00 [2] 12.0 km (5:00 / km) +990m 3:32 / km

Friday Aug 25 #

7 AM

swimming 40:00 [3]

Thursday Aug 24 #

6 PM

running 37:30 [2] 7.11 km (5:16 / km)

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