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Training Log Archive: clargey

In the 7 days ending Sep 2:

activity # timemileskm+m
  running4 2:58:56 21.52(8:19) 34.63(5:10) 490
  Total4 2:58:56 21.52(8:19) 34.63(5:10) 490

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Saturday Sep 2 #

9 AM

running (Inverness parkrun) 21:02 [4] 5.0 km (4:12 / km)

Thursday Aug 31 #

6 PM

running 50:18 [3] 9.11 km (5:31 / km) +160m 5:05 / km

Wednesday Aug 30 #

6 PM

running 34:45 [3] 6.97 km (4:59 / km)

running warm up/down 2:50 [1] 0.29 km (9:46 / km)

Sunday Aug 27 #

1 PM

running 1:10:01 [3] 13.26 km (5:17 / km) +330m 4:42 / km

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