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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clargey

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  orienteering1 1:31:30 6.63(13:48) 10.67(8:35) 170
  running1 31:30 4.15(7:35) 6.68(4:43)
  Total2 2:03:00 10.78(11:25) 17.35(7:05) 170

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Saturday Sep 9, 2017 #

11 AM

orienteering (SHI individual) 1:31:30 [3] 10.67 km (8:35 / km) +170m 7:57 / km

Wednesday Sep 6, 2017 #

8 PM

running 31:30 [3] 6.68 km (4:43 / km)

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