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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clargey

In the 7 days ending Sep 16:

activity # timemileskm+m
  Hill run1 1:36:12 7.38(13:03) 11.87(8:06) 800
  running1 50:13 5.36(9:22) 8.63(5:49) 240
  orienteering1 37:02 3.54(10:27) 5.7(6:30) 60
  swimming1 35:00
  Total4 3:38:27 16.28 26.2 1100

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Saturday Sep 16 #

1 PM

Hill run race (Beinn Resipol hill race) 1:36:12 [4] 11.87 km (8:06 / km) +800m 6:04 / km

Friday Sep 15 #

2 PM

swimming 35:00 [3]

Wednesday Sep 13 #

4 PM

running 50:13 [3] 8.63 km (5:49 / km) +240m 5:07 / km

Sunday Sep 10 #

10 AM

orienteering (SHI relay) 37:02 [4] 5.7 km (6:30 / km) +60m 6:10 / km

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