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Training Log Archive: clargey

In the 7 days ending Nov 18:

activity # timemileskm+m
  running4 2:52:50 19.59(8:49) 31.52(5:29) 443
  swimming1 30:00
  Total5 3:22:50 19.59 31.52 443

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SuMoTuWeThFrSa

Saturday Nov 18 #

running 22:29 [3] 5.0 km (4:30 / km) +60m 4:15 / km

Thursday Nov 16 #

1 PM

running 50:13 [3] 8.81 km (5:42 / km) +231m 5:02 / km

Wednesday Nov 15 #

6 PM

running 50:08 [2] 9.21 km (5:27 / km) +152m 5:02 / km

Tuesday Nov 14 #

6 PM

running 50:00 [3] 8.5 km (5:53 / km)

Monday Nov 13 #

7 PM

swimming 30:00 [3]

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