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Training Log Archive: clargey

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  running3 2:53:23 18.18(9:32) 29.25(5:56) 422
  Total3 2:53:23 18.18(9:32) 29.25(5:56) 422

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Thursday Nov 23, 2017 #

running 25:12 [3] 4.73 km (5:20 / km) +80m 4:55 / km

Wednesday Nov 22, 2017 #

running 48:10 [3] 8.39 km (5:44 / km) +110m 5:23 / km

Sunday Nov 19, 2017 #

12 PM

running 1:40:01 [2] 16.13 km (6:12 / km) +232m 5:47 / km

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