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Training Log Archive: clargey

In the 7 days ending Jan 27:

activity # timemileskm+m
  running4 3:04:03 18.99(9:42) 30.56(6:01) 467
  Total4 3:04:03 18.99(9:42) 30.56(6:01) 467

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Saturday Jan 27 #

4 PM

running 39:09 [2] 6.61 km (5:55 / km) +130m 5:24 / km

Friday Jan 26 #

3 PM

running warm up/down 10:34 [3] 1.73 km (6:06 / km)

running 27:10 [4] 5.51 km (4:56 / km)

Thursday Jan 25 #

7 PM

running 42:26 [3] 7.94 km (5:21 / km) +107m 5:00 / km

Sunday Jan 21 #

3 PM

running 1:04:44 [2] 8.77 km (7:23 / km) +230m 6:32 / km

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