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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clargey

In the 7 days ending Feb 3:

activity # timemileskm+m
  running3 2:33:43 16.16(9:31) 26.01(5:55) 226
  orienteering1 1:03:48 5.1(12:31) 8.2(7:47) 174
  Total4 3:37:31 21.26(10:14) 34.21(6:21) 400

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SuMoTuWeThFrSa

Saturday Feb 3 #

9 AM

running warm up/down 15:40 [3] 2.51 km (6:15 / km) +15m 6:04 / km

running 23:02 [4] 5.0 km (4:36 / km) +50m 4:23 / km

running warm up/down 16:37 [3] 2.65 km (6:16 / km) +15m 6:06 / km

Thursday Feb 1 #

10 AM

running warm up/down 15:37 [3] 2.68 km (5:50 / km)

running intervals 22:01 [4] 3.95 km (5:34 / km)

Wednesday Jan 31 #

2 PM

running 1:00:46 [2] 9.22 km (6:35 / km) +146m 6:06 / km

Sunday Jan 28 #

11 AM

orienteering 1:03:48 [3] 8.2 km (7:47 / km) +174m 7:02 / km

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