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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clargey

In the 7 days ending May 5:

activity # timemileskm+m
  running1 1:23:02 9.1(9:08) 14.64(5:40) 218
  orienteering1 30:43 2.36(13:01) 3.8(8:05)
  Total2 1:53:45 11.46(9:56) 18.44(6:10) 218

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Wednesday May 2 #

7 PM

orienteering 30:43 [3] 3.8 km (8:05 / km)

Sunday Apr 29 #

10 AM

running 1:23:02 [3] 14.64 km (5:40 / km) +218m 5:17 / km

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