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Training Log Archive: clargey

In the 7 days ending May 19:

activity # timemileskm+m
  running3 3:17:22 22.03(8:57) 35.46(5:34) 553
  Hill run1 1:48:17 9.69(11:10) 15.6(6:56) 852
  Total4 5:05:39 31.73(9:38) 51.06(5:59) 1405

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Saturday May 19 #

2 PM

Hill run race 1:48:17 [4] 15.6 km (6:56 / km) +852m 5:27 / km

Thursday May 17 #

7 PM

running 1:10:08 [3] 12.94 km (5:25 / km) +244m 4:57 / km

Tuesday May 15 #

6 PM

running 1:00:40 [3] 10.94 km (5:33 / km) +109m 5:17 / km

Sunday May 13 #

11 AM

running 1:06:34 [3] 11.58 km (5:45 / km) +200m 5:17 / km

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