Training Log Archive: Tim C

In the 1 days ending Mar 6, 2012:

activity

time

miles

tennis

1:00:00

1.24

(48:17)

2.0

(30:00)

running

17:00

2.36

(7:12)

3.8

(4:28)

dynamic stretching

15:00

0.31

(48:17)

0.5

(30:00)

athletics

15:00

1.99

(7:33)

3.2

(4:41)

Total

1:47:00

5.9

(18:08)

9.5

(11:16)

1:47

0:00

6 AM

tennis 1:00:00 [1] 2.0 km (30:00 / km)
shoes: HI-TEC tennis shoes

3 PM

running warm up/down 17:00 [3] 3.8 km (4:28 / km) +40m 4:15 / km
shoes: inov f-lite 195

Easy warm up run with jess

dynamic stretching 15:00 [1] 0.5 km (30:00 / km)
shoes: inov f-lite 195

athletics (straights and bends) 15:00 [3] 3.2 km (4:41 / km)
shoes: inov f-lite 195

Sprint 100m- jog 100m- 4 laps, 4min break and then another set