Training Log Archive: Tim C

In the 1 days ending Mar 16, 2012:

activity

time

miles

running

39:30

4.66

(8:29)

7.5

(5:16)

dynamic stretching

20:00

0.62

(32:11)

1.0

(20:00)

athletics

9:00

1.24

(7:15)

2.0

(4:30)

Total

1:08:30

6.52

(10:30)

10.5

(6:31)

1:08

0:00

6 AM

dynamic stretching 10:00 [1] 0.5 km (20:00 / km)
shoes: inov f-lite 195

running 16:30 [3] 3.6 km (4:35 / km) +40m 4:21 / km
shoes: inov f-lite 195

Easy run with rolf

athletics 9:00 [4] 2.0 km (4:30 / km)
shoes: inov f-lite 195

200m fast, 200m slow- 5 laps of the field
1st 200 was 34, the other 4 were 31's

2 PM

running 23:00 [2] 3.9 km (5:54 / km) +50m 5:33 / km
shoes: inov f-lite 195

Really slow- easy jog before 2morrows race

dynamic stretching 10:00 [1] 0.5 km (20:00 / km)
shoes: inov f-lite 195