Training Log Archive: Tim CIn the 1 days ending Mar 19, 2012:
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Monday Mar 19, 2012 #
6 PM
running race (1st orienteering TT) 9:58 [4] 3.0 km (3:19 / km)
shoes: adidas tech star running spike
1st orienteering fitness time-trial, had a pretty good run with mike to pace me. Quite a big improvement on last years TT's. Fitter than I thought I was
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: adidas tech star running spike
warm up and cool down before and after the TT