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Training Log Archive: Tim C

In the 1 days ending Mar 20, 2012:

activity # timemileskm+m
  running1 32:00 4.35(7:21) 7.0(4:34) 60
  Total1 32:00 4.35(7:21) 7.0(4:34) 60

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Tu

Tuesday Mar 20, 2012 #

6 AM

running 32:00 [3] 7.0 km (4:34 / km) +60m 4:23 / km
shoes: inov f-lite 195

Easy run with john, did a new route with quite a long hill in it. Pushed the last 1km

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