Training Log Archive: Tim C

In the 1 days ending Apr 19, 2012:

activity

time

miles

running

33:00

5.34

(6:11)

8.6

(3:50)

strength

30:00

0.62

(48:17)

1.0

(30:00)

Total

1:03:00

5.97

(10:34)

9.6

(6:34)

1:03

0:00

running race (silva night trail run) 33:00 [4] 8.6 km (3:50 / km) +50m 3:44 / km
shoes: inov f-lite 195

Good run on quite a muddy+ slippery course, improved my time by about a minute from last time

12 PM

strength 30:00 [3] 1.0 km (30:00 / km)
shoes: nike free run +2

Some strength and running stuff for PE