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Training Log Archive: Tim C

In the 1 days ending Apr 20, 2012:

activity # timemileskm+m
  running1 39:45 5.9(6:44) 9.5(4:11) 80
  strength1 10:00
  Total2 49:45 5.9 9.5 80

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Fr

Friday Apr 20, 2012 #

2 PM

running 39:45 [3] 9.5 km (4:11 / km) +80m 4:01 / km
shoes: inov f-lite 195

Good longer run with Ralph- did the douglasdale route+ then the 2km
3 PM

strength 10:00 [3]
shoes: inov f-lite 195

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