Training Log Archive: Tim CIn the 1 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
10 AM
dynamic stretching 10:00 [2]
shoes: inov f-lite 195
orienteering race 23:35 [4] 3.3 km (7:09 / km) +80m 6:22 / km
shoes: inov f-lite 195
messed up the 1st control quite badly and struggled with the reading of the lines, numbers+ circles which slowed me down quite a lot
Actual distance run was about 4.5
Actual distance run was about 4.5