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Training Log Archive: Tim C

In the 1 days ending Mar 21, 2013:

activity # timemileskm+m
  running1 36:35 4.66(7:51) 7.5(4:53) 150
  Total1 36:35 4.66(7:51) 7.5(4:53) 150

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Th

Thursday Mar 21, 2013 #

5 PM

running 36:35 [3] 7.5 km (4:53 / km) +150m 4:26 / km
shoes: inov8 f-lite 195 blue

Did 5.5km with Sammy at an easy pace (28:40) and then did another 2km a bit faster on my own. (7:55)
5:04
5:03
5:07
5:17
5:25
4:43
3:59
1:57

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