Training Log Archive: Tim CIn the 1 days ending May 13, 2014:
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Tuesday May 13, 2014 #
3 PM
running 28:40 [2] 5.2 km (5:31 / km) +80m 5:07 / km
shoes: inov8 f-lite 195 red
Really chilled jog with Darren and another guy. Lollipop route.
strength 25:00 [3]
shoes: inov8 f-lite 195 red
running warm up/down 8:57 [2] 1.8 km (4:58 / km)
shoes: inov8 f-lite 195 red
2 laps around all the fields+ astro.