Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending May 18, 2014:

activity

time

miles

orienteering

33:01

4.07

(8:07)

6.55

(5:02)

dynamic stretching

10:00

0.62

(16:06)

1.0

(10:00)

Total

43:01

4.69

(9:10)

7.55

(5:42)

0:43

0:00

» now

Sunday May 18, 2014 #

Event: GOC Urban 8 Heronbridge College

10 AM

dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: inov8- x-talons 212

orienteering race 21:01 [4] 4.55 km (4:37 / km) +70m 4:17 / km
shoes: inov8- x-talons 212

SC event at Heronbridge. Still hadn't completely recovered from being sick, so the running didn't feel great+ made a few stupid mistakes, so was pretty far off from Mike and Brad. About 1min lost on #9 and #10 togther (25 and 35secs each) and then another 30secs or so the rest of the course.

11 AM

orienteering 12:00 [2] 2.0 km (6:00 / km)
shoes: inov8- x-talons 212

Jogged parts of the womens course with Mike+ Brad.

MEN - Splits

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