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Training Log Archive: Tim C

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  running1 1:00:07 6.53(9:12) 10.51(5:43) 450
  Total1 1:00:07 6.53(9:12) 10.51(5:43) 450

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Wednesday Sep 21, 2016 #

5 PM

running 1:00:07 [3] 10.51 km (5:43 / km) +450m 4:43 / km
shoes: inov8 f-lite white+black

With Jono and Tom.

From the club, into the forest, along the upper jeep tracks past the old loggers buildings, then up the boardwalks and to the contour path. All the way along towards blockhouse, then down past r.mem and along the fence to the bridge+then club.

Been a while since I've done the 'full' contour path section, forgot how stunning it is!! (Especially with today's weather)

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