Training Log Archive: Tim CIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
7 AM
running 45:47 [3] 8.1 km (5:39 / km) +414m 4:30 / km
shoes: inov8 f-lite white+black
With Jono and Rob.
From res to the lower cable station via r.men and tafelberg road. Climb up to tafelberg was brutal on tired legs.
From res to the lower cable station via r.men and tafelberg road. Climb up to tafelberg was brutal on tired legs.
9 AM
hiking 1:15:00 [2] 4.0 km (18:45 / km) +900m 8:49 / km
shoes: inov8 f-lite white+black
Met some MSC peeps and took a chilled hike up India Venster and then across to the upper cable station for some breakfast.
(Then I took the cable car down as I felt I should use my cable card (and was lazy))
(Then I took the cable car down as I felt I should use my cable card (and was lazy))
11 AM
running 40:31 [3] 9.1 km (4:27 / km) +120m 4:11 / km
shoes: inov8 f-lite white+black
Back to UCT from the lower cable station. Again via tafelberg road and then along r.mem road and down the veld.