Training Log Archive: Tim CIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
10 AM
running 29:15 [3] 5.53 km (5:17 / km) +187m 4:31 / km
shoes: Inov8 trailroc 245 #2
To Kirstenbosch. Summers here!
6 PM
running 14:28 [4] 3.29 km (4:24 / km) +200m 3:22 / km
shoes: Inov8 X-talons 200
Red Bull Lionheart qualifier route. Put in a fair amount of effort, so pretty happy to take the CR off of AJ Calitz.
Jeep track climb was brutal! Made me really wonder why I'm putting my body through this again :P
Jeep track climb was brutal! Made me really wonder why I'm putting my body through this again :P
hiking 45:00 [2] 4.5 km (10:00 / km) +400m 6:55 / km
shoes: Inov8 X-talons 200
Chilled hike up and down Lions Head with Sarah, Jess and JD
