Training Log Archive: Tim CIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
5 PM
running 36:17 [3] 6.69 km (5:25 / km) +381m 4:13 / km
shoes: Inov8 X-talons 200
1 lap of the Lionheart quali at easy pace to show Jono the route (20min).
Then 1 lap tempo. Letting Jono go on the climb and then catching back up on the descent.
Then 1 lap tempo. Letting Jono go on the climb and then catching back up on the descent.
6 PM
running 38:28 [3] 4.73 km (8:08 / km) +400m 5:43 / km
shoes: Inov8 X-talons 200
1km hill rep up to just after the end of the jeep track. (planned 2, but I was dead..), then just a jog up to the top of Lions head, short stop to admire the view and a chilled descent.