Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Oct 6, 2016:

activity	#	time	miles		km		+m
hiking	1	3:00:00	6.21	(28:58)	10.0	(18:00)	600
running	2	37:40	2.79	(13:31)	4.48	(8:24)	201
Total	3	3:37:40	9.0	(24:11)	14.48	(15:02)	801

3:37

0:00

» now

Thursday Oct 6, 2016 #

7 AM

running 7:00 [3] 1.4 km (5:00 / km)
shoes: Inov8 race-ultra 270

down to lower

10 AM

hiking 3:00:00 [2] 10.0 km (18:00 / km) +600m 13:51 / km
shoes: Inov8 race-ultra 270

From the Ceres side of the msc property, up to where the freshers hike goes, then down adderley street and into the Witels and a very short walk down to Alder ring camp.

4 PM

running 30:40 [2] ***** 3.08 km (9:57 / km) +201m 7:30 / km
shoes: Inov8 race-ultra 270

Getting my 3km in. Seriously difficult going! pretty much rockhopping the whole time and trying not to bail.

« Earlier | Later »