Training Log Archive: Tim CIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
3 PM
running 2:58:26 [3] 27.13 km (6:35 / km) +1327m 5:17 / km
shoes: Inov8 race-ultra 270
Nice chilled long run on the mountain with Jono.
From res, straight route up to blockhouse, contour path, platteklip, maclears, smuts track, echo valley, blinkwater peak, woodhead reservoir, cement track, down cecilia ridge and then down through the constantia greenbelts to Jono's.
Perfect weather and lots of streams and puddles after this mornings rain.
From res, straight route up to blockhouse, contour path, platteklip, maclears, smuts track, echo valley, blinkwater peak, woodhead reservoir, cement track, down cecilia ridge and then down through the constantia greenbelts to Jono's.
Perfect weather and lots of streams and puddles after this mornings rain.